Need help with alcohol addiction - looking for resources
Hi everyone. I'm reaching out because I can't beat my alcohol addiction alone anymore. I've tried quitting several times, but I keep going back to it. I'm tired and scared.
I'm looking for practical materials that can help me – books, worksheets, daily strategies, or anything that worked for you. I also need advice on where to start – should I see a doctor first, join a support group, or try something else?
Most of all, I need support from people who truly understand this struggle. Please share what helped you in the early days. I'm desperate to change. Thank you.
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I know how exhausting it feels to keep trying and slipping back because I lived through that cycle myself. What helped me most was combining medical guidance with support from people who understood what I was facing. Reading some of the best books on addiction also gave me practical tools and helped me stay focused one day at a time. You are not alone and asking for help is a strong first step.