Personal protocols for maintaining muscle while targeting significant fat loss
Hey guys, I've been grinding through this cut for about 8 weeks now, down around 12 pounds, but I'm starting to notice my lifts stalling and my arms looking a bit flatter than I'd like. It's frustrating because I really want to keep as much muscle as possible while dropping the extra layer I've been carrying from the holidays. Anyone got their go-to personal rules or tweaks that actually work for holding onto size during a solid fat loss phase? Like, do you mess with protein timing, keep volume super high, or just eat a ton of chicken and hope for the best? Curious what keeps your strength from tanking when calories are low.
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Man, I feel you on the flat look creeping in—happened to me last spring when I pushed too hard too fast. What helped me the most was bumping protein way up and never skimping on heavy compounds even when energy dipped. I usually aim to keep things progressive but realistic, maybe drop a set here or there if recovery sucks, but still hit the big moves hard. Slow and steady deficit seems key too, nothing crazy aggressive. Oh, and I stumbled across some solid ideas over at Retatrutide Cost https://morellifit.com/ that got me thinking differently about the whole process—not pushing anything, just my two cents from messing around with it personally. Keeps things from feeling like a total grind, you know?